Everything from recipes to fitness and wellbeing including personal growth and tips for a more mindful life

Five Things To Do This Weekend

Another weekend is here and it feels like we are racing towards the festive season already but there is plenty to enjoy before we get into Christmas mode, so here are a few ideas to…

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Mindfulness, where to begin

Let me start by saying that I am not a mindfulness and meditation expert in any way shape or form. I am just your average working woman with a family, two rabbits and a predisposition…

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Staying On Top Of Your Fitness Goals On Holiday 

I blogged about getting your fitness back on track here a few weeks ago, if you read the post you will know that I’ve been in a bit of a fitness slump recently but I…

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Top Travel Tips

The time has arrived for our annual pilgrimage to Menorca, my other home. The place where I was born, where I grew up and where my parents still live. We head over there for about…

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Fitness: How To Get Back On Track

My summer holiday is a mere four days away and lets just say that I’m not as ready to don my bikini as I would like to be. My motivation to workout has taken a nosedive…

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