Everything from recipes to fitness and wellbeing including personal growth and tips for a more mindful life

Introducing the Inspirational Women Series

Inspiration – someone or something that gives you ideas for doing something  I bet you have heard me mention inspirational people, specifically inspirational women before. I feel like a bore sometimes as I talk about it…

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3 simple lifestyle changes that will dramatically improve your wellbeing 

At the beginning of the year I set out some intentions to be healthier and feel better in 2017. I now wonder why I did this to myself as it’s been a complete disaster to…

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5 Ways to Keep the Winter Blues at Bay

It’s dark and miserable outside and it’s still ages until pay day so it’s no wonder we’re suffering a dose of the winter blues. I think it’s helpful to be proactive and fight back with some feel…

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Weekend Baking | Soda bread with added hygge

Hygge must be the most overused Danish word of 2016, I put together a few hygge inspired home styling tips back in the autumn and now that the cold snap is here, there is little…

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Body Shape Masterclass with Melissa Murrell & Hero

I’ve really been looking forward to sharing my thoughts on Melissa Murrell’s Body Shape Masterclass and some tips on how to create a capsule wardrobe but before I get started let me tell you about the workshops…

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