WELLBEING

My tips for living well and finding the right balance in life.

Saying Cheers to Sobriety: Discovering Non-Alcoholic Alternatives

Do you reach for a glass of wine in the evenings as your reward for getting through the day, only to wonder if there might be a better way to relax? I’ve been doing this…

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Chasing slow, choosing joy

I have written only a handful posts in the last 12 months and I think I’ve mentioned how tired and emotionally drained I am in most of them. I know it’s dull, everyone is busy…

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Bedtime rituals with The White Company

After a hedonistic summer of unprecedented weather in the UK, late nights and glasses of rose I’m really happy to welcome the new season with open arms. September is a great month to set good…

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What to do when life throws you a curve ball

Life is a funny old thing, it twists and turns and rarely follows the path you thought it would. Managing the unexpected and staying positive can be so difficult when you feel like you have…

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Making time for the things that make you happy

When was the last time you did something just because it made you happy? Happiness for me is something I aspire to and often talk about but I don’t spend much time thinking about doing…

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